Whether you are just looking to lead a healthy life and want to maintain an ideal weight by making healthier food choices, or if you are looking to lose weight then we can help. Often we know in our conscious logical mind what we need to do, but somehow our unconscious mind sabotages that, and we end up frustrated and down. Willpower alone is sometimes not enough, and this may be due to the relationship that we have developed with food. The good news is with therapy we can resolve this and help you to succeed in your weight management, quickly and easily
Give yourself some help with positive affirmations, because you can do this!
Strive For Progress, Not Perfection
"Everyone can be helped if they are ready and motivated to be helped!"
Weight loss and weight management is treated firstly with Cognitive Behavioural Therapy (CBT) to enable us to understand what is happening, why its happening and change our thinking.
We then need to look at how we effectively motivate ourselves towards what we want….. and finally moving to hypnosis to break those unhelpful pre-programmed patterns that we have, that inevitably sabbotage our best efforts.
We ask our clients to be honest and open with us, so that we can work effectively to resolve all the issues or situations that may be leading to the bad relationship with food. There may be one issue, there maybe a few, but by covering all bases, we can ensure that this therapy is effective, and you can move on to your new, happy, healthy lifestyle.
All sessions are individual and tailored to what each client needs, so none are the same! The number of sessions will depend on the difficulty of the issues, your motivation and being open and honest about patterns of behaviour
"Everyone can be helped if they are ready and motivated to be helped!"
The Effects of Weight Issues
Weight issues are often linked to different mental health issues, that lead to unhelpful emotions. The first part of the therapy is to establish whether the weight is causing the issues, or the issues are causing the weight gain… for instance, self-esteem issues, confidence, trauma etc.
As we work through your particular journey, we can work together to establish the causes and effects, and deal with them accordingly. This may be installing a healthy eating plan through hypnotherapy, or it may be boosting your self-esteem, confidence etc, and your weight management falls into place naturally. Everyone is different and we respect and tailor our programmes for that.
Call us for a FREE consultation if you think you could benefit from our Weight Management CBT Hypnotherapy programme – we are here to help.
How we can help…
We offer different forms of therapy based on your individual circumstances. It may be that hypnotherapy is right for you, or it may be EFT (Emotional Freedom Therapy), is more appropriate… we will discuss that with you during our initial conversations as we understand your needs.
Just call for a free no obligation confidential chat, to see how we can help you, or message us at your convenience, and we will get back to you very soon.