Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.
Our health workshops follow the above philosophy, that we are there to teach our delegates the skills moving forwards to help them, help themselves. We firmly believe that people understand their own bodies far better than anyone else, they just need to learn the techniques and skills that their body and mind respond to, in order to better their health. By having fun and exploring different options, our delegates get the chance to “try on” various different self-help therapies, and work out for themselves which ones hit the spot
Giving people the tools to help themselves
Our health workshops are typically half a day and follow a topic suitable for a particular business and its internal culture. The subject is usually around the following areas:
- Work-related stress – What it is, what it does, and how to combat it moving forwards.
- Work-related stress – What it is, what it does, and how to combat it moving forwards.
- The Effect of Anxiety, Stress and Automatic Negative Thoughts – How such issues affect our work environment, communication, our productivity and subsequently our health. How to change it and build resilience!
- Sleep! – How it can determine a good or a bad day, and tips and techniques to keeping your mind clear of work and home tasks.
Inviting people to understand their issues, behaviours and giving them the tools to help themselves can have such a positive impact on your business, the happiness of your staff and productivity
It is not team building, as everyone has their own individual circumstances, but it does give people the chance to see how stress/anxiety/lack of confidence affects others, as well as address their own.
How we can help…
Our philosophy as per the above quote is not to “tell” people what to do, but to teach them different therapy options, and for them to discover themselves what works best for them. We explore language and how that can affect our responses and we teach relaxation techniques, - its always surprising to get peoples feedback on how different they feel after just 10 minutes. In modern life we often forget what true relaxation looks and feels like, and if we can reduce our base stress levels, then we are half way to controlling our stress responses.
Please call or message us for further information on how we can help you provide a happier, healthier and more resilient workforce.